Obstacles to self-care: a creative workshop

Led by Sarah Parker —Art Therapist
Monday 22 nd January 2024 1-4pm

ONLINE

Learn about using art creatively to support self-care with our online workshop. This workshop is
experiential, allowing participants to engage in creative activities to support the self-care of
themselves or those that you support.
This training will include…
 Looking at what holds us back from committing to self-care practice.
 Exploring this through art making and lead visualisations.
 Discovering some simple techniques to make self-care part of your everyday.
For this workshop, you will need…
 An environment that is quiet and private to create a relaxing and safe environment where
people feel free to share their experiences. This may be easier to find in the home.
 Space to make art on.
 Some basic art materials like coloured pencils, pastels, crayons or anything else you would
like to use. Plus, some paper to draw on.
Please note that this workshop is ONLINE using Zoom. Joining instructions will be sent out via email
following booking confirmation.
£40.00 per delegate

To book a place please contact
thebungalowpartnership@gmail.com
This training is in high demand and places are limited
so book early to avoid disappointment.