Obstacles to Self-Care: A Creative Workshop

Led by Sarah Parker – Art Therapist

Learn about using art creatively to support self-care with our online workshop. This workshop is experiential, allowing participants to engage in creative activities to support the self-care of themselves or those that you support.
This training will include…
• Looking at what holds us back from committing to self-care practice.
• Exploring this through art making and lead visualisations.
• Discovering some simple techniques to make self-care part of your everyday.
For this workshop, you will need…
• An environment that is quiet and private to create a relaxing and safe environment where people feel free to share their experiences. This may be easier to find in the home.
• Space to make art on.
• Some basic art materials like coloured pencils, pastels, crayons or anything else you would like to use. Plus, some paper to draw on.
Please note that this workshop is ONLINE using TEAMS. Joining instructions will be sent out via email following booking confirmation.
£35.00 per delegate

The Bungalow Partnership
Rose Wood Academy
The Garth
Coulby Newham

Telephone: 01642 595363
Email: thebungalowpartnership@gmail.com

Registered Charity Number 1160501