Encouraging Resilience: A Creative Workshop

Led by Sarah Parker – Art Therapist
Monday 15 th April 2024 1-4pm


Being resilient can be challenging when your life hasn’t been geared around you developing
resources and knowing your strengths. In this workshop we will explore stories from nature where
animals and plants have built resilience and strength because of the obstacles they have faced, the
habitats they grow in, or how they take care of themselves. This is an experiential workshop where
you will explore this yourself through a number of exercises. The exercises will include breathing
techniques, led visualisations, art making and group sharing. General art making materials will be
This training will include…
• An experiential workshop leading you through exercises designed to foster reflection and
• Exercises involving art making, breathing techniques, and using the senses.
• Group discussion and exploration of how these exercises would work in your setting.
• Using art materials of your choosing.
For this workshop, you will need…
• An environment that is quiet and private to create a relaxing and safe environment where
people feel free to share their experiences. This may be easier to find in your home.
• Space to make art on and some basic art materials like coloured pencils, pastels, crayons or
anything else you would like to use. Plus, some paper to draw on
• Some items that you find soft and soothing. For example, wool or soft fabrics, bubble wrap,
pipe cleaners, clay, feathers, pebbles or shells.

Please note that this workshop is ONLINE using TEAMS. Joining instructions will be sent out via email
following booking confirmation. £40.00 per delegate

To book a place please contact thebungalowpartnership@gmail.com
This training is in high demand and places are limited so book early to avoid disappointment.

The Bungalow Partnership
Rose Wood Academy
The Garth
Coulby Newham

Telephone: 01642 595363
Email: thebungalowpartnership@gmail.com

Registered Charity Number 1160501