Using Art as a Reflective Tool

Led by Sarah Parker – Art Therapist
Monday 24 th June 2024 1-4pm


Sometimes it’s challenging to explore and understand difficulties at work or home. This is an
experiential workshop leading you through exercises to use art to reflect on something that is
challenging, or you feel stuck on at work. The exercises will include breathing techniques, led
visualisations, art making and group sharing. General art materials will be needed.
This training will include…
• An experiential workshop leading you through exercises designed to help you relax, focus and
find solutions.
• Exercises involving art making, breathing techniques, and using the senses.
• Group discussion and exploration of how these exercises would work in your setting.
• Using art materials of your choosing.
For this workshop, you will need…
• An environment that is quiet and private to create a relaxing and safe environment where
people feel free to share their experiences. This may be easier to find in your home.
• Space to make art on and some basic art materials like coloured pencils, pastels, crayons or
anything else you would like to use. Plus, some paper to draw on
• Some items that you find soft and soothing. For example, wool or soft fabrics, bubble wrap,
pipe cleaners, clay, feathers, pebbles or shells.

Please note that this workshop is ONLINE using TEAMS. Joining instructions will be sent out via email
following booking confirmation.
£40.00 per delegate
To book a place please contact
This training is in high demand and places are limited so book early to avoid disappointment.

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The Bungalow Partnership
Rose Wood Academy
The Garth
Coulby Newham

Telephone: 01642 595363

Registered Charity Number 1160501