Breathing Regulation and Re-education Workshop

Friday 19 th January 2024 1-2pm

Venue TBC

Breathing pattern disorders are unfortunately on the increase and research indicates a direct link
with disordered breathing, sleep, and mental health issues.
75% of people who suffer from anxiety have dysfunctional breathing patterns and there is also a
direct link to dysfunctional breathing and depression.
Functional breathing can lead to better sleep and can help to regulate our entire nervous system.
When our bodies are in a coherent regulation our overall health is optimised for a greater quality of
This training will enable you to…
• Understand the importance of functional breathing and difficulties emerging from
dysfunctional breathing patterns.
• Identify the links between dysfunctional breathing and mental health difficulties.
• Explore how breathing regulation and re-education can improve wellbeing and sleep.

£30.00 per delegate
To book a place please contact

This training is in high demand and places are limited so book early to avoid disappointment.

The Bungalow Partnership
Rose Wood Academy
The Garth
Coulby Newham

Telephone: 01642 595363

Registered Charity Number 1160501