Breathing Regulation and Re-education Workshop

Friday 19 th January 2024 1-2pm

Venue TBC

Breathing pattern disorders are unfortunately on the increase and research indicates a direct link
with disordered breathing, sleep, and mental health issues.
75% of people who suffer from anxiety have dysfunctional breathing patterns and there is also a
direct link to dysfunctional breathing and depression.
Functional breathing can lead to better sleep and can help to regulate our entire nervous system.
When our bodies are in a coherent regulation our overall health is optimised for a greater quality of
life.
This training will enable you to…
• Understand the importance of functional breathing and difficulties emerging from
dysfunctional breathing patterns.
• Identify the links between dysfunctional breathing and mental health difficulties.
• Explore how breathing regulation and re-education can improve wellbeing and sleep.

£30.00 per delegate
To book a place please contact thebungalowpartnership@gmail.com

This training is in high demand and places are limited so book early to avoid disappointment.

The Bungalow Partnership
Rose Wood Academy
The Garth
Coulby Newham
Middlesbrough
TS8 0UG

Telephone: 01642 595363
Email: thebungalowpartnership@gmail.com

Registered Charity Number 1160501